&lt;h1&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Essential Medications for Frequent Flyers&lt;/strong&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Air travel has become incredibly popular, but long-haul flights have also seen a rise in passenger illness, especially on international routes. While modern airplanes are equipped with advanced air circulation systems that refresh up to 50% of cabin air around 20&amp;ndash;30 times per hour, they also utilise high-efficiency particulate air (HEPA) filters. Effectively trap dust, bacteria, fungi, and viruses. However, despite these measures, passengers with certain underlying health conditions may still face risks during extended flights.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Nowadays, modern airplanes are typically equipped with high-efficiency particulate air (HEPA) filters. However, other factors can impact individuals with underlying health conditions during flights. According to a WHO study, the risk of deep vein thrombosis (DVT) increases by 2&amp;ndash;3 times after flights lasting over 4 hours. Can pregnant women fly? Along with individuals with medical conditions, pregnant women, young infants, and recent divers should exercise caution when travelling by air.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;If you need medications while travelling, feel free to contact us!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&#127384; Please email our &lt;/span&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/pulse-clnic-and-pharmacy-bangkok-online-pharmacy&quot;&gt;online pharmacy service&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt; at&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;a href=&quot;mailto:pulseliving@pulse-clinic.com&quot;&gt;pulseliving@pulse-clinic.com&lt;/a&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;or chat on your preferred platform.&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;a href=&quot;https://wa.me/66842262569&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 md:px-4 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; +66-84-226-2569&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;https://lin.ee/vPCyIC9&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; @PulseRx&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;PulseClinic&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;First Aid Supplies and Essentials&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Every adventure or journey comes with its own set of risks, which is why it&amp;rsquo;s essential to assemble a DIY first aid kit for minor injuries. If these basic supplies aren&#39;t adequate, seek professional medical assistance promptly.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Antiseptics and Antibiotics: &lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;If you find yourself in need of treatment for a scraped knee or a small cut, apply an antibiotic ointment like Neosporin or an antiseptic wash such as Dettol to reduce the risk of infection. Follow this up with an iodine spray to disinfect the wound.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Bandages and Plasters: &lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Opt for waterproof versions of both bandages and plasters to ensure that showering after an injury won&amp;rsquo;t be a challenge.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Eye Drops: &lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Lubricating eye drops can relieve soreness or irritation from long flights, insufficient sleep, or airborne dust. Be sure to choose the appropriate eye drops, particularly if you wear contact lenses.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Sunscreen:&lt;/span&gt; &lt;/strong&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Sunscreen is crucial for beach trips and when travelling under intense sunlight. Always pack a broad-spectrum, water-resistant sunscreen with at least SPF 50.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Pai/Essential%20Medications%20for%20Frequent%20Flyers%2001.jpg&quot; width=&quot;600&quot; height=&quot;400&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Essential Medications&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Getting medical help in a foreign country can be intimidating due to unfamiliarity and potential language barriers. Ensure you carry some over-the-counter medications to self-treat if necessary. When unsure, consult your doctor or pharmacist.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Anti-Diarrheal Medication&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Do you enjoy street food? Avoid food poisoning by bringing along some anti-diarrhoeal medication in case you experience travellers&#39; arrhea. This common issue can often be addressed easily with over-the-counter remedies like charcoal preparations, diphenoxylate, or loperamide, along with rest and hydration.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Antihistamines&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Don&amp;rsquo;t let allergies spoil your vacation. Bringing antihistamines such as Benadryl or Claritin can help prevent sneezing fits or watery eyes from interfering with your day of exploration. Note that Benadryl may cause drowsiness.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Electrolyte Packs&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Electrolyte sachets are helpful for replenishing lost fluids and salts, making them particularly beneficial for those engaging in outdoor adventures.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Mild Laxatives/Probiotics&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Conversely, you might experience constipation due to sudden dietary changes and routine shifts. Mild laxatives like Dulcolax and probiotics can aid in improving your digestive health.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Motion Sickness Tablets&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Travellers often spend extended periods on planes, boats, trains, and buses. Motion sickness medications like Dramamine can help alleviate nausea and headaches.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Pain Relief&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Carry Tylenol or Paracetamol for relief from body aches, headaches, or mild fevers. For specific physical discomforts, such as cramps or ankle pain, consider bringing Ibuprofen instead. Always adhere to the recommended dosage!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Pai/Essential%20Medications%20for%20Frequent%20Flyers%2003.jpg&quot; width=&quot;600&quot; height=&quot;400&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Conditions that may worsen due to long haul flights?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;h3&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Infectious Diseases&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Due to the highly contagious nature of infectious diseases, air travel is generally not permitted for affected individuals. Infections can easily spread among passengers in close proximity, often through coughing, sneezing, or physical contact. To minimize the risk of transmission, patients should postpone travel until they have fully recovered from their illness.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Hypertension&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Individuals with hypertension can fly as long as their condition is well-managed with medication. It&#39;s essential to prepare any necessary medications ahead of time for air travel.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Factors That Can Influence Illness During Long-Haul Flights&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Long-haul flights can impact health due to various factors, including decreased oxygen levels, changes in barometric pressure, low cabin humidity, reduced mobility, and the body&#39;s response to air travel. These conditions can exacerbate pre-existing health issues, leading to symptoms such as hypoxia, trapped gas discomfort, and dehydration. Additionally, passengers may experience air sickness and jet lag as they adjust to new time zones, further complicating their overall well-being during and after the flight.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Asthma&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Severe asthma cases that are poorly controlled or patients recently discharged should avoid flying. However, individuals with less severe asthma who can carry their medication, particularly inhalers, can generally travel without issues.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Epilepsy&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Individuals with epilepsy may experience an increased risk of seizures in low-oxygen situations or when facing fatigue, weakness, anxiety, or disrupted sleep patterns. Therefore, patients should consult their doctor to arrange appropriate medication and possibly adjust dosages for travel. It is advisable to wait at least one week after a seizure before flying.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Diabetes&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;While airplane cabin conditions are generally safe for diabetic patients, crossing time zones can disrupt meal and medication schedules. Diabetic travelers should communicate with the airline to arrange diabetic-friendly meals and carry necessary medications, including oral and intravenous treatments. It&#39;s recommended to stick to their pre-departure schedule and gradually adjust to the new time zone.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Hypoxia&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;When flying, the air density decreases, leading to lower oxygen levels in the blood. As a result, the body may struggle to deliver adequate oxygen to muscles, potentially causing symptoms like coughing, changes in skin color, and irregular breathing. However, at cruising altitudes of 30,000 feet, the cabin pressure is regulated to mimic the conditions at 5,000-8,000 feet, where oxygen levels are only about 15% lower than at sea level. This is generally safe for healthy individuals, but it can worsen symptoms in patients with conditions like heart disease, asthma, chronic obstructive pulmonary disease (COPD), anemia, and epilepsy.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Pai/Essential%20Medications%20for%20Frequent%20Flyers%2002.jpg&quot; width=&quot;600&quot; height=&quot;400&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Effect of Barometric Pressure Changes&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;As the plane ascends, the atmospheric pressure decreases, causing gases to expand, while during descent, the pressure increases and gases contract. These fluctuations can impact the body in various ways, such as:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Trapped Gas&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;:&lt;/span&gt; Gas trapped in areas like the middle ear, sinuses, stomach, intestines, teeth, and lungs can lead to discomfort, resulting in ear pain, sinus pressure, toothache, chest tightness, and abdominal distress.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Evolved Gases&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;:&lt;/span&gt; Gases dissolved in body fluids&amp;mdash;mainly nitrogen&amp;mdash;can form bubbles when the pressure drops during ascent, causing joint pain, chest discomfort, and potentially neurological symptoms.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Low Humidity&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Airplane cabins typically have humidity levels below 20%, which is lower than the normal levels (over 30%) found on the ground. This low humidity can lead to dry skin and discomfort in the eyes, mouth, and nose, though it is not harmful. To mitigate these effects, using moisturizing lotion and saline nasal sprays is recommended. Wearing glasses instead of contact lenses can also help prevent eye irritation. While low humidity doesn&#39;t directly cause dehydration, it&#39;s wise to limit caffeine and alcohol intake during long flights due to their diuretic effects.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Decreased Mobility&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Sitting for extended periods on an airplane can reduce circulation in the legs, leading to swollen feet. This decreased circulation may increase the risk of inflammation, aneurysms, and thrombosis.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Air Sickness&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Air sickness occurs as a result of the body adjusting to flying, with symptoms varying from person to person depending on their familiarity with air travel.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Jet Lag&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Jet lag is a collection of physiological symptoms resulting from disruption to the body&#39;s internal clock due to long-distance travel. It can cause digestive issues and impair gut function, leading to daytime fatigue, nighttime sleep difficulties, and reduced physical and mental performance. Jet lag typically diminishes as the body adapts to the new time zone.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

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