&lt;div class=&quot;css-0&quot;&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;css-0&quot;&gt;
&lt;h2&gt;&lt;a&gt;&lt;/a&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What&amp;rsquo;s the Best Position for Bottoming?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Finding a good position is going to be entirely personal &amp;mdash; it depends on the shape of the people playing and what they enjoy. But if you want to spice things up or make it easier to get in, there are a few&amp;nbsp;good places to start your exploration. Switching up positions will add variety to the experience, and you&amp;rsquo;ll find new ways to enjoy yourself.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;One of the least fussy positions is the &amp;ldquo;cowboy&amp;rdquo; pose, with the top lying on the back and the bottom kneeling on top, facing forward. That lets the bottom control the speed of penetration, which is key to everyone enjoying themselves. In the &amp;ldquo;reverse cowboy&amp;rdquo; pose, the bottom turns to face the top&amp;rsquo;s feet, which may be more comfortable for some folks.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You might also try the missionary position, which requires a bit more flexibility. In that pose, the bottom is on their back with the legs elevated, with the top lying above and thrusting down. This pose may require some pillows or rolled-up towels to get everyone in the right position.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The doggy-style pose places the bottom on all fours, with the top kneeling behind to penetrate. It&amp;rsquo;s an easier one to achieve, but it&amp;rsquo;s harder to look each other in the face if that&amp;rsquo;s something you enjoy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Then there&amp;rsquo;s the spooning position, with both participants lying on their sides. The top comes toward the bottom from behind. This pose allows both parties to control the speed and depth, but again it&amp;rsquo;s hard to maintain eye contact. There&amp;rsquo;s also a standing-up version of this pose called The Bodyguard.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;These are just a small sampling of the infinite number of poses available to you. Start here, but don&amp;rsquo;t be afraid to adjust positions or get creative based on what&amp;rsquo;s comfortable.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/1da81f5430cff40a467365bc58d2351f.jpg&quot; width=&quot;750&quot; height=&quot;563&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/h3&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;css-0&quot;&gt;
&lt;h2&gt;&lt;a&gt;&lt;/a&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;How do I Reduce the Pain of Bottoming?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A little pain is normal and even pleasurable for some people, but if you don&amp;rsquo;t want it to hurt, it doesn&amp;rsquo;t have to. If you&amp;rsquo;re experiencing too much, you can take steps to reduce it.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The key to avoiding pain is to go slowly, use plenty of lube, and communicate with your partner about what feels good and what doesn&amp;rsquo;t. Gradual stretching is key to avoiding pain or injury. If something feels wrong, let your partner know right away: &amp;ldquo;That hurts,&amp;rdquo; &amp;ldquo;Back up a little,&amp;rdquo; or &amp;ldquo;Let&amp;rsquo;s try something else.&amp;rdquo; Don&amp;rsquo;t be afraid to slow down or say &amp;ldquo;Let&amp;rsquo;s not try that again.&amp;rdquo;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;What if your partner&amp;rsquo;s just too big for you? You still have options. Spend more time relaxing, cuddling, and stretching with fingers before full insertion. Maybe you just need more time to work up to it. Consider using more lube, or starting with a smaller toy. And as the bottom, make sure you&amp;rsquo;re in full control of how deep the penetration goes, so you can listen to what your body likes and what it doesn&amp;rsquo;t.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What should you do if it hurts?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you&amp;rsquo;re feeling actual pain &amp;mdash; like a severe, sharp, or throbbing pain &amp;mdash; then slowly pull out. You can try again in a couple of days with a smaller toy or after being sufficiently relaxed.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If the pain returns, it&amp;rsquo;s a good idea to see a doctor to find the cause.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What should you do if there&amp;rsquo;s blood?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A little bit of blood that resolves quickly &amp;mdash; think light spotting &amp;mdash; probably isn&amp;rsquo;t a big deal.&lt;br /&gt;See a doctor if there&amp;rsquo;s a lot of blood, bleeding continues for more than a couple of minutes or is accompanied by pain.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A little bit of blood is not abnormal, and it&amp;rsquo;s not necessarily a cause for concern. If bleeding happens, it should go away in a day or two. If there&amp;rsquo;s a lot of blood, if there&amp;rsquo;s disruptive pain, or if bleeding lasts for more than two days, you should go to a doctor or a clinic. They&amp;rsquo;ll know what to do.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;But don&amp;rsquo;t be worried too much about pain or injury. With just a little preparation, you can mitigate the risks, and with plenty of communication, you can change course if something starts to go wrong. Remember, the whole point is to have fun and feel pleasure with someone you like.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;css-0&quot;&gt;
&lt;h2&gt;&lt;strong&gt;&lt;a&gt;&lt;/a&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;TECHNIQUE&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Now that we have the basic do&#39;s and don&#39;ts out of the way, let&#39;s move on to technique...&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;STEP&amp;nbsp;1 - GETTING WARMED UP, GET READY AND&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;OPEN YOUR MIND&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;First, you are going to want to find a position that&#39;s right for you. Then, relax and begin with your fingers. Don&#39;t just go jammin&#39; them in there willy-nilly.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Just lube up your fingers and work them around your hole a little bit while trying to relax your anus. Using circular motions feel it out and massage it a bit. When you think you&#39;re ready, start to slowly insert them into your anus. Keep up that slight circular movement.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;OPEN YOUR MIND (THE MORE YOUR MIND IS OPEN, THE MORE YOUR HOLE IS OPEN TOO)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Once you are comfortable with the presence of one or more of your fingers in there, try to give a little stretch with your fingers and see how it feels. If you are comfortable with this, move on to step two.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;STEP 2 - TAKE IT LIKE YOU WANT IT&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You have to want it to have it in. If you don&#39;t want it, your autonomic nervous system will automatically squeeze your hole because of the &quot;fight or flight&quot; system in everyone&#39;s body. Once you want it, your mind will be brave and the hole will open up nicely. You can practice squeezing and open and squeeze and open (your hotel) and you&#39;ll see that if you open it or push it out, your hole becomes bigger and more open.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;How do you insert?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Take a deep breath and increase the pressure, slowly pushing your finger or toy inside.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Try to insert the toy an inch or so over about 3 or 4 minutes.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If met with some resistance &amp;mdash; which is normal &amp;mdash; gently remove it, apply lube again, and try again.&amp;nbsp;Once you reach the point of discomfort, leave it there for a few seconds and retract it.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Then, slide back in there. Try to go a little further this time. If you can only reach the same point as before, no worries. Just keep repeating this process until you&#39;ve managed to take the whole of your smallest-sized plug.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Once inside, use a gentle circular or thrusting motion.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Be sure to reapply lube every time you take it out and start again.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;STEP 3 - BECOMING A MASTER THROUGH PRACTICE&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It gets pretty simple from here on out. You repeat the same process only with the next largest plug. Follow all of the same steps as the previous size. Remember, there&#39;s no need to rush. Did I mention you should use lots of lube?!&lt;br /&gt;&lt;br /&gt;You&#39;ll want to keep this up until you reach master the largest plug you have. That&#39;s pretty much it! Just be sure you give yourself time to recover after each session and be sure to not attempt moving up to the next size plug too quickly, and you should be all right! &lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;css-0&quot;&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;css-0&quot;&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;THE BOTTOM LINE&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Anal training can help you master anal play and take it to another level. When done right, you can work your way up to easy and pleasurable anal sex, or take it even further with gaping or fisting, if that&amp;rsquo;s your bag.&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;Now go get busy bottoming!&lt;/span&gt;&lt;a href=&quot;https://cms.pulse-clinic.com/hk/&quot;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Book Your Appointment Today!&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;300&quot; height=&quot;37&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Contact us at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;mailto:info.bkk@pulse-clinic.com&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;info.bkk@pulse-clinic.com&lt;/span&gt;&lt;/a&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;or chat on your preferred platform:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;+66 65 237 1936&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;line://ti/p/@946svqfh&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; @PULSEClinic&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp; &lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;PulseClinic&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;

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