&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Written by&lt;/span&gt; &lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://cms.pulse-clinic.com/pulseteam/2&quot;&gt;Dr.Deyn Natthakhet Yaemim (Founding Director)&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;on 6 June 2015&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-indent: 0px; margin: 0px; text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;-qt-paragraph-type: empty; -qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Charlie/botox%20injection%20for%20office%20syndrome/3.jpg&quot; width=&quot;650&quot; height=&quot;490&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h1 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Office Syndrome&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p class=&quot;p1&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Office Syndrome commonly affects individuals who spend extended hours in front of a computer. It can be caused by poor posture, prolonged sitting, and improper seating positions. Over time, these factors lead to muscle contraction, resulting in tightness and discomfort.&lt;/span&gt;&lt;/p&gt;
&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;&lt;br /&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Causes of Office Syndrome&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Prolonged sitting without breaks&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Poor posture and improper seating&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Insufficient table height or incorrect placement of the computer and keyboard&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Symptoms&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Office Syndrome symptoms often start gradually. Left untreated, the symptoms can become more serious over time. The most common symptoms include:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Headaches&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Neck, shoulder and back pain&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Numbness or tingling in the feet, arms, wrists or hands&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Eyestrain&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Prevention&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Office Syndrome can often be prevented by modifying habits, enhancing the work environment, and initiating an exercise routine. Other preventive measures include:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Establishing an ergonomically friendly workspace&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Stretching throughout the day to maintain flexibility&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Practicing proper sitting posture&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Taking short breaks to stand up and walk around&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Giving your eyes regular rest&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;h2 style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Charlie/botox%20injection%20for%20office%20syndrome/8.jpg&quot; width=&quot;650&quot; height=&quot;490&quot; /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Office Syndrome Treatment at PULSE Clinic&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If the symptoms are mild, the most effective approach is to begin an exercise program and adjust your work environment and habits. For more severe pain, additional treatments may be necessary, such as medication, acupuncture, and rehabilitation or physical therapy. At PULSE Clinic, the following rehabilitation and physical therapy options can help alleviate pain:&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;1. &lt;/span&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/shockwave-therapy-as-a-remedy-for-office-syndrome&quot;&gt;Shockwave Therapy&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Charlie/botox%20injection%20for%20office%20syndrome/shockwave%20therapy.jpg&quot; width=&quot;640&quot; height=&quot;480&quot; /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Shockwave therapy utilizes acoustic waves directed at specific areas to enhance blood circulation, stimulate cellular regeneration, and boost collagen production. These effects aid in healing damaged tissues, reducing inflammation, and improving overall tissue elasticity. For office syndrome, shockwave therapy can help relieve muscle tightness, address trigger points, and promote a more balanced musculoskeletal system.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;2. &lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/botox-injection-for-office-syndrome&quot;&gt;Botox Injection&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Charlie/botox%20injection%20for%20office%20syndrome/7.jpg&quot; width=&quot;650&quot; height=&quot;490&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When a doctor injects Botox into the affected muscle area or trigger point, it temporarily relaxes the muscle, reducing stiffness and discomfort. As a result, the muscle gradually softens and atrophies, addressing the long-term strain associated with office syndrome. This treatment can offer symptom relief for up to six months.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Seeking Help for Office Syndrome&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Buttons/Booking-an-appointment-at-PULSE-CLINIC.png&quot; width=&quot;300&quot; height=&quot;41&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Contact us at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;mailto:info.bkk@pulse-clinic.com&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;info.bkk@pulse-clinic.com&lt;/span&gt;&lt;/a&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;or chat on your preferred platform:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;+66 65 237 1936&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;line://ti/p/@946svqfh&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; @PULSEClinic&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp; &lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;PulseClinic&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;

Domains of Deyn's PULSE EMPIRE

Stigma Remover

TRAINING AND CERTIFICATION IN MODERNIZED HIGH QUALITY SEXUAL HEALTHCARE FOR  LGBTx COMMUNITY

Sexual health Check up for STUDENT (any age) and PEOPLE UNDER 25 Years Old

Office Syndrome

Erectile Dysfunction (Impotence)

COVID-19 Ag/Ab HOME TEST KIT

Sexual Health Lab Test

PrEP - GET PrEP AT PULSE CLINIC

PULSExpress - walk-in lab test without a doctor fast online results, no doctor fee | PULSE Asia's Leading Lifestyle Clinics

PCR Multiplex DNA Test for 14 infections - Most advanced DNA test in Bangkok, Pattaya, Chiang Mai, Phuket, Thailand

4th Generation HIV Test Anonymous HIV Testing | Anonymous HIV Clinic Bangkok, Pattaya, Phuket, Chiang Mai Thailand

PULSE GUIDE to HIV PREVENTION

HIV BASICS FOR EVERYONE

COVID-19 & HIV

PrEP and drug resistant HIV?

Office Syndrome

WHAT ELSE DO YOU NEED TO KNOW

RELATED SERVICES