&lt;h1&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Basics for Kegels: Start By Locating Your Pelvic Floor Muscles&lt;/span&gt;&lt;/strong&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The purpose of Kegel exercises is to strengthen the pelvic floor muscles, which surround and support the organs in your pelvis.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When discussing pelvic floor muscles, people are referring to several specific muscles, including the pubococcygeus, puborectalis, and iliococcygeus&amp;mdash;what a mouthful! Together, these three muscles make up the Levator Ani, which forms the bulk of the pelvic floor.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Typically, men go through four distinct phases during a sexual encounter:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;1. Increasing stimulation (excitement)&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;2. Sustained sexual arousal (plateau)&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;3. Orgasm&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;4. A relaxation phase (resolution)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Now, take a look at the second chart, which illustrates the experiences of men with premature ejaculation during sex.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/CUM/male-pelvic-floor-muscles_1024x1024.png&quot; width=&quot;500&quot; height=&quot;378&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The pelvic floor muscles stretch across the bottom of the pelvis and work with various ligaments and tendons to create a hammock-like support for the bladder and bowels.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Fortunately, it&#39;s easy to recognize the sensation of flexing your pelvic muscles.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Try to identify them the next time you feel the urge to urinate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Since your pelvic floor muscles support your bladder, they are the same muscles you engage to stop the flow of urine midstream.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When you attempt to halt the stream, the area where you feel tension is where your pelvic muscles are located. Practice starting and stopping urination a few times to get comfortable with contracting these muscles.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;After doing this a few times, you might notice some soreness in your pelvic floor muscles.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Congratulations! You&#39;ve just completed your first Kegel-style exercise.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Another way to locate these muscles is to imagine you&#39;re trying to hold in gas.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;By tightening the anal sphincter (without clenching your buttocks), you&#39;re also engaging the pelvic floor.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Now you&#39;re ready to learn how to use Kegels to help with premature ejaculation. There are two types of Kegel exercises: slow Kegels and fast Kegels.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;HOW TO? A Kegel Workout Routine For Premature Ejaculation&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;The Slow Kegel Exercise&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Gently contract all your pelvic floor muscles slowly using the techniques described earlier. Hold the contraction for a slow count of five.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You might feel tempted to hold your breath while squeezing, but try to breathe normally, just as you would during any other exercise.3&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;After five counts, relax your muscles gradually.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The key to this type of Kegel exercise is to squeeze and release the muscles slowly and deliberately.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Once your muscles are fully relaxed, begin squeezing again at a slow pace. Continue this pattern of squeezing and relaxing for a total of 10 cycles. It may be challenging at first.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you feel fatigued, don&amp;rsquo;t hesitate to stop and gradually work your way up to completing ten cycles. As you become more comfortable, you may also want to increase the duration of each squeeze.&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/CUM/slow-vs-fast-kegels_1_1.png&quot; width=&quot;500&quot; height=&quot;500&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;The Fast Kegel Exercise&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;1. In this variation of the Kegel exercise, you contract the same muscles but only hold the squeeze for one second before relaxing all your muscles at once.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;2. Repeat this process a total of ten times, making sure to breathe normally throughout the workout.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;3. When you&amp;rsquo;re just starting, you might find ten quick Kegel exercises to be too challenging.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;4. In that case, simply do as many as you can. Over time, feel free to increase the number of repetitions as your strength grows.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Many men find that doing ten fast Kegels followed by ten slow Kegels is an ideal amount for a session.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Aim for three Kegel sessions each day, or at least a few times a week. Some men may find they don&amp;rsquo;t need to do them as frequently to see benefits&amp;mdash;discover what works best for your body.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;To make Kegels a habit, try incorporating them into your routine in the morning, before bed, and at one other time during the day (like during your lunch break). The more consistently you practice at the beginning, the quicker you&amp;rsquo;ll notice results.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;300&quot; height=&quot;37&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Contact us at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;mailto:info.bkk@pulse-clinic.com&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;info.bkk@pulse-clinic.com&lt;/span&gt;&lt;/a&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;or chat on your preferred platform:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;+66 65 237 1936&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;line://ti/p/@946svqfh&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; @PULSEClinic&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp; &lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;PulseClinic&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;

&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Do Kegel Exercises Work For Premature Ejaculation?&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The short answer is yes&amp;mdash;they most certainly can if performed correctly and consistently.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Several scientific studies have found that Kegels can be an excellent self-help solution for guys who want to last longer in bed.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;For example, in one&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;widely publicized study&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;testing the effectiveness of Kegels on premature ejaculation, 82.5% of the men who took part saw an increase in sexual stamina.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/CUM/Improvement-of-kegels.png&quot; width=&quot;500&quot; height=&quot;200&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In another study with a larger and more diverse group of participants, the overall success rate was slightly lower; however, it still showcased the effectiveness of these exercises.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Specifically, 54% of men reported improvements overall, with that figure increasing to 65% for men aged 35 and younger.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;While research indicates that Kegels can be effective, it&#39;s essential to understand that this treatment requires time, practice, and patience.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Think of it like going to the gym for your sexual health: regular participation is necessary to experience and sustain the benefits.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Benefits of Kegels For Men&amp;rsquo;s Sexual Health&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Kegel exercises can address various male sexual health concerns. The benefits include lasting longer during intercourse, achieving harder and firmer erections, the ability to orgasm without ejaculating (which is helpful for those looking to experience multiple orgasms), and more intense orgasms. Beyond treating premature ejaculation, research has also suggested that Kegels may assist men dealing with erectile dysfunction.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Lasting Longer In Bed&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Even if you don&amp;rsquo;t officially qualify for clinical premature ejaculation, Kegel exercises can still enhance your sexual stamina.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Research shows that the average healthy man lasts approximately 5.5 minutes during vaginal penetration.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, you can increase this duration by practicing Kegels.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;On average, healthy women may take around 15 minutes to reach climax. This difference in time to orgasm between men and women contributes to what is known as &quot;the Orgasm Gap.&quot;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Harder, Firm Erections&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Soft erections can result from both decreased blood flow to the penis and weak pelvic floor muscles.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Like any other type of exercise, Kegels can enhance blood flow and circulation to the targeted area.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;As your pelvic floor muscles strengthen, they can help your penis become more fully engorged during an erection, resulting in a harder and visually larger erection.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Have Orgasms Without Ejaculating&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It&amp;rsquo;s widely recognized that many women can experience multiple orgasms.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, what many people may not know is that men can potentially have multiple orgasms as well.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;For instance, a 2016 study found that 7 to 10 percent of men reported experiencing more than one orgasm.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;One of the most common ways men achieve this is by learning to orgasm without ejaculating.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;To do this effectively, it&amp;rsquo;s important to develop strong pelvic floor muscles.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Experience More Powerful Orgasm&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The pelvic floor muscles you engage during Kegel exercises are the same ones that contract during orgasm.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;As these muscles strengthen, the sensations of pleasure you experience at climax will also become more intense.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This is another compelling reason to practice your Kegels regularly.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Urinary And Fecal Incontinence&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This is a topic that many prefer to avoid, but as we age, some individuals may face urinary and/or anal leakage.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Kegel exercises can strengthen the pelvic floor muscles, helping to prevent and alleviate these issues.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Additionally, practicing Kegels can reduce the urgent need to empty the bladder, a concern that often disrupts sleep for many older men.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Prostate Problems&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;As men age, many experience enlarged prostates, which can lead to various unpleasant symptoms, including difficulty starting urination and a weak, slow stream.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Regular Kegel exercises may help alleviate some of these symptoms.&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Kegels vs. Other Methods Of Treating Premature Ejaculation&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Kegel exercises are not the only solution for addressing premature ejaculation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Other methods include using thicker condoms to reduce sensitivity, desensitizing sprays or creams, and self-help techniques like the stop-start method and the squeeze technique.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When comparing Kegels to alternatives like desensitizing sprays, it&#39;s important to note that Kegels won&#39;t provide immediate results, whereas desensitizing sprays offer instant effects.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;To see results from Kegels, you need to commit to the practice. Therefore, combining Kegels with other treatment options (such as desensitizing sprays) may be an excellent strategy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This combination allows you to enjoy immediate stamina benefits while also reaping the additional advantages of Kegels, such as more intense orgasms and firmer erections.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Kegels vs. The Start-Stop Method&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The start-stop method, often referred to as &quot;edging,&quot; is another popular technique for managing premature ejaculation. You can practice this method either solo or with a partner, though many men find it more effective when used with a partner.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Here&amp;rsquo;s a brief overview of how the method works.&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Start masturbating or having sex as usual.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When you feel you are on the edge of orgasm, stop stimulation. When the urge to ejaculate is over, resume stimulation.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Do this four or five times before allowing yourself to cum.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;While the start-stop method is effective for many men, some find it less satisfying sexually for both themselves and their partners.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In contrast, using Kegels to manage ejaculation is less disruptive.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Moreover, this approach offers additional benefits that the start-stop method does not provide.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Kegels vs. the Squeeze Technique&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The squeeze technique involves manually preventing ejaculation from occurring.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You can practice this method either on your own or with a partner. Here&amp;rsquo;s how it works:&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Begin sexual stimulation.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When you reach the point where you think you are about to orgasm, pause and squeeze the front and back of the shaft just below the head of the penis (you can also squeeze the base of the penis if preferred). Hold this position for several seconds or until the urge passes.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Resume stimulation until another orgasm is about to happen, then squeeze again.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Repeat the process four or five times before allowing yourself to climax.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In contrast to Kegels, the squeeze technique can interrupt the flow of sex since it requires constant stopping and starting.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Additionally, some men may find this method somewhat uncomfortable, and it does not provide the extra benefits that Kegels offer.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Once you locate the pelvic floor muscles, a simple Kegel exercise involves tightening and holding those muscles for a count of five. Aim to do this ten times in a row, two to three times a day, and you&#39;ll be on your way to enhancing your sex life.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Conclusion&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;With numerous benefits and few drawbacks for most individuals, Kegel exercises can be a valuable addition to nearly any man&#39;s sexual health routine.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;They&amp;rsquo;re free, require no special equipment, and once you master them, you can practice Kegels anytime&amp;mdash;whether you&amp;rsquo;re in bed, watching TV, or even at work.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Do yourself a favor and start incorporating Kegels into your routine.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Before long, you may discover an improved sex life.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;300&quot; height=&quot;37&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Contact us at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;mailto:info.bkk@pulse-clinic.com&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;info.bkk@pulse-clinic.com&lt;/span&gt;&lt;/a&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;or chat on your preferred platform:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;+66 65 237 1936&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;line://ti/p/@946svqfh&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; @PULSEClinic&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp; &lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;PulseClinic&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;

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