&lt;h1&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;How to Delay Climax - The Start-Stop Technique: Step-By-Step Guide&lt;/span&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Do you routinely find yourself reaching climax sooner than you or your partner want?&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Well, practicing&amp;nbsp;the edging&amp;nbsp;technique during&amp;nbsp;masturbation or sex can help you last longer in bed.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;A lot of guys find that the edging method (also called the&amp;nbsp;&lt;em&gt;&#39;start-stop method&#39;&lt;/em&gt;), is an excellent place to begin for addressing bedroom performance.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It&amp;rsquo;s a fairly easy exercise in which you take control of ejaculation&amp;nbsp;just before&amp;nbsp;you reach the brink of orgasm. Think of it simply as:&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Stimulate the penis as you would normally.&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Pull back when you get close to orgasm and stop all stimulation.&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Repeat over and over again.&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Many men find the edging method to be a bit frustrating at first, but once you get the hang of it, you just might find that it enhances your sexual enjoyment and performance.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This technique relies heavily on self-control. It&#39;s up to you to know the right time to stop all sexual stimulation to take a short breather.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In this article, we&amp;rsquo;ll cover the basics of this technique. If you follow this step-by-step method, you will likely find that you can last longer with your partner than ever before.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Before we begin, let&#39;s cover the most frequently asked questions about edging.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What is edging or Start-Stop Technique?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p class=&quot;health-center-sub-heading&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Edging is a technique practiced by men to delay reaching orgasm during intercourse or masturbation. Think of it like getting close to the point of no return and then stopping all stimulation completely.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;health-center-sub-heading&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;&lt;label class=&quot;rotate_arrow&quot;&gt;How do you edge?&lt;/label&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It can be done during solo masturbation or with a partner. Pleasure yourself as normal and as soon as you feel you are 95% of the way to reaching ejaculation stop. Wait 30 seconds to 1 minute (or until the urge to ejaculate goes away) and start again.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;How Does The Start-Stop Method For Premature Ejaculation Work?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The basic idea behind&amp;nbsp;the stop-start technique is that once a guy hits a certain level of sexual arousal, there is no going back.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This level of stimulation is sometimes referred to as &amp;lsquo;the point of no return&amp;rsquo;&amp;mdash;a period of high sexual excitement that eventually culminates in orgasm. The start-stop method aims to reduce sexual stimulation just before reaching that point.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Take a look at the first chart below.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/CUM/slide1_1024x1024.png&quot; width=&quot;800&quot; height=&quot;400&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;As you can see, there are four different phases that men usually go through during a sexual encounter.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Rising level of stimulation (excitement),&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Sustained levels of sexual excitement (plateau)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Orgasm&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;And, finally, a relaxation period (resolution)&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Now, take a look at this second chart, which shows what men with premature ejaculation experience during sex.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/CUM/slide2_1024x1024.png&quot; width=&quot;800&quot; height=&quot;400&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Do you notice the difference?&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;There&amp;rsquo;s no plateau phase. These men reach orgasm in a much shorter period.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The objective of the start-stop method is to help guys take control of the timing of their orgasms. Perfecting this technique allows men to delay orgasm by effectively creating their level of sustained, sub-orgasmic excitement.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;H&lt;/strong&gt;ow To Do The Start-Stop Method (Edging)&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Using The Squeeze Method On Your Own&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 1: Time Block&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Block out 30 minutes when you won&#39;t be disturbed. Get into bed and begin to masturbate as usual.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Start by maintaining a firm grip and steady rhythm, nothing too aggressive. Your goal is simply to build up the level of stimulation slowly.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 2: Recognize&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When you start to recognize any of the indicators of climax, stop immediately.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;In the beginning, it is better to err on the side of pausing too early rather than waiting until it is too late.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;As you get more experienced, you can push the timing to the very edge&amp;mdash;to the point of no return.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 3: HOLD!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Pause until the urge to climax completely goes away. This can take several seconds or as long as a minute, and that&amp;rsquo;s okay.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Don&#39;t resume masturbation, even if you notice a slight decrease in erection firmness. If it helps, try taking slow, deep breaths to calm yourself.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 4: Next Round&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Once you feel like you&amp;rsquo;re in control, begin to masturbate again.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Try to repeat the above steps 4-5 times before finally allowing yourself to climax.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Don&#39;t feel frustrated if it takes multiple sessions before you can prevent yourself from reaching an orgasm immediately.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 5: Mastery&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;After numerous sessions, you&#39;ll probably begin to notice more prolonged periods between when you first get your erection and when you experience ejaculation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you find that you&amp;rsquo;re having trouble with the above, explore different masturbation techniques. For example, you might try masturbating without lube in order to reduce sensation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Over time, you will learn to gain ejaculatory control and rediscover the plateau stage.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&amp;nbsp;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/CUM/the-start-stop-method_f5e4727f-ccbd-47d4-9acf-860d245e5736.jpg&quot; width=&quot;800&quot; height=&quot;1124&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Using The Start-stop Method With A Partner&lt;/span&gt;&lt;/h3&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Instructions To Do The Start-Stop Technique With A Partner&lt;/span&gt;&lt;/h3&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 1: Communicate&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You will need to talk to your partner before trying the start-stop method during sex because they need to be an active participant in it.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Make sure your partner is completely supportive of the process before trying it with them.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 2: Teamwork&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Both of you must take it slow from the beginning. Aggressive or intense foreplay may cause you to reach your limit early on. So, go easy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;At this point, you should also decide on a &amp;ldquo;safeword&amp;rdquo; or signal to indicate that you are on the verge of orgasm. This will let your partner know when to stop stimulation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 3: Start Slow&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Instead of jumping straight into intercourse, start by asking your partner to stimulate you manually.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;For men with severe cases of PE, simply having your penis stroked by your partner may be enough to reach the point of no return.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you feel like you are going to orgasm, use your signal to tell your partner to stop.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Step 4: Cool The Jets&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Wait until the feeling goes away completely. Then ask your partner to continue to stimulate you by hand. Continue this process until you find that you can last for a couple of minutes.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;You shouldn&#39;t expect this to happen on the first try, so don&#39;t feel bad if it takes a while to get there.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This is a learning process. And if you climax sooner than you want, don&#39;t let that be the end of sex&amp;mdash;pay attention to your partner&amp;rsquo;s needs, too, whether that means stimulating them by hand or with your mouth.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Does The Start-Stop Method Work?&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The stop-start technique does indeed work for some people, but it is not a cure-all for every guy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;According to a study published in the journal&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Sexual Medicine&lt;/span&gt;, &lt;span style=&quot;color: #99ccff;&quot;&gt;this technique does not offer across-the-board relief for guys when it comes to bedroom performance.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, due to the ease and cost-free aspects of this option, it is something worth trying.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, if you give it the old college try and you still can&#39;t control your climaxes, it may be time to move on to alternatives.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;The Alternative Options For The Squeeze Technique&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;There are lots of different methods for treating PE, ranging from topical desensitizing sprays to condoms and exercise.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you are looking for more&amp;nbsp;tips to last longer in bed, you might want to try out one or more of these alternatives:&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Condoms&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Using a condom can help decrease the sensitivity&amp;nbsp;of the penis, thus increasing a man&amp;rsquo;s chances of lasting longer; however, it may take a bit of experimentation to get this to work well for you.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you are already wearing a condom but it&amp;rsquo;s not helping with PE, you may want to try one that&#39;s thicker. Thicker condoms are typically sold as &quot;extra safe&quot; or &quot;extra strength.&quot; This wording is saying that the condom is thicker than normal, which is likely to decrease sensation.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Still not doing the trick? You can also try condoms with pre-applied numbing gel on the inside.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However, be aware that some people who use condoms with numbing gel report too much of a general numbing sensation. Also, these condoms need to be applied very carefully to ensure the numbing agent doesn&amp;rsquo;t affect your partner.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Use Delays Sprays, Gels, Or Creams&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Instead of depending on a numbing condom that affects the entire penis, you can opt to pinpoint the most sensitive areas with&amp;nbsp;&lt;strong&gt;delay spray&lt;/strong&gt;&amp;nbsp;or &lt;strong&gt;&lt;em&gt;delay cream.&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The advantage of this over other methods is that delay sprays are easy to apply when and where you want, and you can decide how much to use. It is a very personalized treatment that has been clinically shown to work on demand and when you need it most.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;When using&amp;nbsp;delay spray, transference to the partner is minimal and condoms aren&amp;rsquo;t needed if you and your partner prefer not to use them or don&amp;rsquo;t require them for contraceptive purposes.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;The Squeeze Method&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Some guys don&#39;t feel comfortable with the start-stop technique approach to control ejaculation.&amp;nbsp;For example, they may find that this is annoying or awkward. If so, you may prefer to use&amp;nbsp;the squeeze method&amp;nbsp;instead.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Kegel Exercises&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Many people only think of Kegel exercises as something that women do to tone and strengthen their pelvic floor following childbirth.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;However,&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;research shows that&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;they are also a great way for men who experience premature ejaculation issues to gain greater control of their orgasms. Unlike the squeeze technique or the stop-start method, Kegel exercises are not performed during sexual activity.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Performing Kegel exercises is easy, and it only takes a few minutes per day.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;First, you need to learn which muscles to focus your attention on. You can find these muscles by trying to stop urinating midstream.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Once you identify the muscles, one way to do a simple Kegel exercise is to tighten and hold those muscles for a five-second count. Do this ten times in a row, two to three times per day, and you are well on your way to improving your sex life.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This overview just covers the basics of Kegel exercises.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Conclusion&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Edging, also known as the start-stop method, is one of many&amp;nbsp;tools available to help you enjoy longer-lasting sex with your partner. It&amp;rsquo;s a fairly easy exercise that can be practiced alone before jumping in bed with a partner or significant other.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It takes a lot of self-control, however.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;It&amp;rsquo;s important to be in tune with your body and to learn the sensations you experience just before climax. Once you know what these signs are, you&amp;rsquo;ll need to stop all stimulation to avoid climax.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&amp;nbsp;Pause for as long as needed for the sensation to subside.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;This is a good time to&amp;nbsp;switch positions&amp;nbsp;or master your foreplay techniques. After all, even if you can last within the normal time range for the male orgasm (5-6 minutes), you&amp;rsquo;ll still be several minutes short of the average length of time it takes women to reach orgasm.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&amp;nbsp;Give the start-stop method a shot and see if it works for you. If it doesn&amp;rsquo;t, the good news is that there are plenty of other options you can try to build your bedroom performance and stamina.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Book Your Appointment with PULSE Clinic Today!&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Booking%20an%20appointment%20at%20PULSE%20CLINIC.png&quot; width=&quot;300&quot; height=&quot;37&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Contact us at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;mailto:info.bkk@pulse-clinic.com&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;info.bkk@pulse-clinic.com&lt;/span&gt;&lt;/a&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;or chat on your preferred platform:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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