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&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;7 Therapy Options for Managing Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Therapy can be beneficial for stress management, helping people deal with it positively.&amp;nbsp;Specific therapeutic approaches are particularly helpful in dealing with and managing stress. Here is a brief overview of stress-management therapy options.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;1. Cognitive Behavioral Therapy (CBT) for Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Cognitive behavioral therapy (CBT)&amp;nbsp;is an approach to mental health that involves learning to identify negative thinking patterns that can increase stress and contribute to anxiety and depression.&amp;nbsp;In working with a CBT therapist, you can recognize and change maladaptive thought patterns, identify your triggers, create and implement new, helpful behaviors, improve your emotions, and develop specific tools for dealing with problems.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;2. Acceptance and Commitment Therapy (ACT) for Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Acceptance and commitment therapy&amp;nbsp;(ACT) is an approach to therapy that helps people move past challenges like stress and create their version of a quality life.&amp;nbsp;With ACT, you learn to stop struggling against stress, change your response to it, and live in a way that reduces it. Acceptance and commitment therapy changes how people respond to stress and increases feelings of well-being.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;3. Positive Psychology for Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Positive psychology is a scientific field of study that identifies and develops characteristics that help people flourish, and it is useful for stress because it helps build skills and perspectives to increase what works instead of focusing on what is wrong.&lt;sup class=&quot;source-link&quot;&gt;&amp;nbsp;&lt;/sup&gt;Working with a therapist who incorporates positive psychology can help you increase such stress-reducing abilities and outlooks such as optimism and gratitude. Furthermore, this therapeutic approach helps people identify and use their unique character strengths as well as planning and taking positive action to improve their lives&amp;mdash;important skills for keeping stress at bay.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;While positive psychology is a fairly new approach to therapy, it is a legitimate field of psychology recognized by the American Psychological Association that can help people rise above stress and thrive.&amp;nbsp;Principles of positive psychology are often incorporated into many different types of therapy. As such, the cost and length of therapy vary greatly.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;4. Mindfulness-Based Stress Reduction (MBSR) &amp;amp; Mindfulness-Based Cognitive Therapy (MBCT) for Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are structured group programs that help people manage stress and cope positively with general life challenges. Both emphasize mindfulness, living fully in and paying attention to the present moment rather than being stuck in stress-perpetuating thoughts and emotions.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Participants in MBSR programs learn mindfulness, meditation, yoga, and information about stress as well as stress-management tools.&amp;nbsp;In an MBCT program, participants learn a combination of mindfulness and CBT techniques to deal positively with stress.&lt;sup class=&quot;source-link&quot;&gt;&amp;nbsp;&lt;/sup&gt;Both MBSR and MBCT have been shown to reduce stress and ease symptoms of anxiety and depression.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;5. Music Therapy for Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Music therapy&amp;nbsp;involves purposefully listening to or creating music to create positive changes in emotional and physical health.&amp;nbsp;While people can listen to music on their own as a relaxation technique, music therapy involves specific music interventions led by a trained music therapist.&amp;nbsp;Music therapy has been shown in studies to help people reduce and better manage stress because it induces calmness and a state of relaxation by decreasing the body&amp;rsquo;s physiological stress reaction and boosting positive emotions.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;6. Art Therapy for Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Art therapy&amp;nbsp;is a creative approach to mental health therapy that can involve such activities as collage-making, creative journaling, drawing, and painting, as well as discussion and processing of creations that lead to personal insight and discovery.&lt;sup class=&quot;source-link&quot;&gt;25&lt;/sup&gt;&amp;nbsp;It has been found to help people reduce stress by lowering cortisol levels in the body resulting in better mood, and relaxation, and reduced physical symptoms such as headaches, chest pain, and sleep problems.&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;7. Biofeedback &amp;amp; Autogenic Training for Stress&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Biofeedback&amp;nbsp;and&amp;nbsp;autogenic training&amp;nbsp;are interventions designed to help people become more in tune with their physiological stress reactions and what happens in their bodies when they&amp;rsquo;re stressed.&lt;sup class=&quot;source-link&quot;&gt;&amp;nbsp;&lt;/sup&gt;During a biofeedback session, a therapist uses noninvasive instruments to measure brain waves, heart rate and rhythm, breathing rate, and muscle activity and helps a client recognize these bodily sensations.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Then, people learn relaxation techniques to calm the body&amp;rsquo;s stress reaction when they notice it. The number of biofeedback sessions necessary to learn to recognize and control the physiological stress response varies.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Autogenic training typically occurs over four to six months and involves specific lessons, techniques, and practices. Throughout training, people learn to activate the PNS and induce the relaxation response.&lt;/span&gt;&lt;/p&gt;
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&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;PULSE Counselling and Therapy Program&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
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&lt;td style=&quot;width: 100%;&quot;&gt;&lt;strong&gt;Program Duration&lt;/strong&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Each session is 1 hour on average&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;The program typically completed within 6 weeks&lt;/span&gt;&lt;/li&gt;
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&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Personalized and Easy &lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Although we can&amp;rsquo;t change your life situation, we can help you feel better, more confident, and in control. We work towards your objectives and explain more about the program as we progress each session so you know what&amp;rsquo;s ahead in every session.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Confidential &lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Our conversations are private and confidential. There is no medical record.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=&quot;&quot;&gt;&lt;strong&gt;Online / Face to Face&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Initial consultations begin online and over the phone. Therapy sessions are face-to-face at our office for the best results.&lt;/span&gt;&lt;/li&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Book Your Appointment Today!&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com/booking&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Buttons/Booking-an-appointment-at-PULSE-CLINIC.png&quot; width=&quot;300&quot; height=&quot;41&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Contact us at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;mailto:info.bkk@pulse-clinic.com&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;info.bkk@pulse-clinic.com&lt;/span&gt;&lt;/a&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;or chat on your preferred platform:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;+66 65 237 1936&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;line://ti/p/@946svqfh&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; @PULSEClinic&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp; &lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;PulseClinic&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
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