&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/Dao/kwd%20man%20dinner%20alone.jpg&quot; width=&quot;900&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/p&gt;
&lt;h2 class=&quot;comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 class=&quot;comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;&lt;span class=&quot;mntl-sc-block-heading__text&quot;&gt;Things to Do By Yourself&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p id=&quot;mntl-sc-block_1-0-23&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you are naturally drawn to other people, finding activities to enjoy all on your own might seem difficult at first. Adding some quiet moments where you can be alone can come with a number of benefits, particularly if you are always on the go and struggle to slow down and take breaks.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-25&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Some things you might want to try:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-27&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Take yourself out to dinner.&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Dining out is often viewed as a social experience, but treating yourself to a nice meal can give you a chance to relax and enjoy the experience in peace.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-29&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Go to the movies alone.&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;It&amp;rsquo;s not like you spend a lot of time socializing in the middle of a film, but being with other people means you might be distracted wondering what they think of the movie and what they might have to say later. Seeing a film alone means that you can fully focus on the story and visuals in front of you without wondering about what your companions might think.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-31&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;See your favorite band or musician by yourself.&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;Not only will you get to see your favorites without having to worry about finding people who want to go with you, seeing a concert alone can be a great way to meet other people who you share common interests with. You might be doing something on your own, but it can actually help widen your social circle.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-33&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Go for a hike.&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;Spending time in nature can be great for your health, but it can sometimes be tough to find people who want to go. Going alone can give you a chance to connect with nature, challenge your body, and enjoy some peaceful solitude.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-35&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Previous research has shown that nature can have a number of psychological benefits, ranging from restoring attention to relieving stress.&lt;/span&gt;&lt;/p&gt;
&lt;div id=&quot;mntl-sc-block_1-0-38&quot; class=&quot;comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block&quot; data-tracking-id=&quot;mntl-sc-block-callout&quot; data-tracking-container=&quot;true&quot;&gt;
&lt;div id=&quot;mntl-sc-block-callout-body_1-0-1&quot; class=&quot;comp expert-content mntl-sc-block-callout-body mntl-text-block&quot;&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Researchers&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://eric.ed.gov/?id=ED491758&quot; data-component=&quot;link&quot; data-source=&quot;inlineLink&quot; data-type=&quot;externalLink&quot; data-ordinal=&quot;1&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;suggest&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&amp;nbsp;that being alone in nature can help people focus their priorities, gain a greater appreciation for relationships, and improve future goal-setting.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p id=&quot;mntl-sc-block_1-0-39&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;If you do hike alone, take all necessary safety precautions. While the point is to be by yourself, make sure someone knows where you will be, and you should always have the ability to contact the outside world if needed.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-41&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Travel.&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Vacationing and traveling alone may seem particularly intimidating, but it can also be an exciting and rewarding way to challenge yourself and learn new things. Traveling alone is also a great way to build self-sufficiency and confidence.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-43&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Learn something new.&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;Sign up for a class where you can learn a new skill, whether it&amp;rsquo;s something like cooking, archery, art, dance, or some other hobby that has always interested you. Instead of being focused on doing what other people want to do, you can pursue something that satisfies your own interests.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-45&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;Visit a museum.&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Rather than feeling rushed or pressured, wandering through a museum on your own is a great way to spend time looking at the exhibits that you&amp;rsquo;re interested in and skip the ones your not. It also means that you can check out things at your own pace and react to exhibits without wondering what other people are thinking.&lt;/span&gt;&lt;/p&gt;
&lt;p id=&quot;mntl-sc-block_1-0-47&quot; class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Volunteer.&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #99ccff;&quot;&gt;Research has shown that prosocial actions like volunteering can have a number of positive benefits. Look for opportunities in your community where you can devote a little time to a cause you are passionate about.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;comp mntl-sc-block mntl-sc-block-html&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;OMG!!! I haven&#39;t mentioned WANKING until now?&lt;/span&gt;&lt;/p&gt;

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