&lt;h1&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Kegel Exercises and Men&#39;s health&lt;/strong&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Kegel exercises are beneficial for men too. Doing kegels regularly can help improving bladder, bowel, and possibly sexual health. They can also be helpful for those preparing for prostate cancer surgery. Keep the routine to keep the benefits!&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What are Kegel Exercises?&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;It&amp;rsquo;s the exercise that strengthens the pelvic floor muscles. Your pelvic floor muscles run from the base of your spine (tailbone) to the front of your pelvis (pubic bone). These muscles help push blood into the penis and expel urine and semen from the urethra and penis.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Kegel exercises also help d&lt;/span&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;irect blood flow to the penis for erection and squeeze urine and semen out.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Kegel exercises involve squeezing and releasing your pelvic floor muscles &amp;ndash; the ones that help with urinate (pee), poop, and sex. By doing these exercises regularly, you can build stronger pelvic muscles, leading to better bladder control, bowel health, and even a boost to your sex life. &lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Why would Men do Kegel Exercises?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p data-sourcepos=&quot;11:1-11:60&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Regular Kegels offer a range of benefits for men, including:&lt;/span&gt;&lt;/p&gt;
&lt;ul data-sourcepos=&quot;13:1-13:33&quot;&gt;
&lt;li data-sourcepos=&quot;13:1-13:33&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Improved bladder control&lt;/span&gt;&lt;/li&gt;
&lt;li data-sourcepos=&quot;14:1-14:69&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Enhanced bowel health: Maintain control.&lt;/span&gt;&lt;/li&gt;
&lt;li data-sourcepos=&quot;15:1-15:75&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Blood flows in the penis so well it boosts sexual performances&lt;/span&gt;&lt;/li&gt;
&lt;li data-sourcepos=&quot;16:1-17:0&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Preparation for prostate cancer surgery.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;How to do Kegel exercises?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;First of all, locate your pelvic floor muscles by stopping urinating midway or spotting the muscle that keeps you from passing gas. The parts in action are your pelvic floor muscles.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;How to do Kegel exercises:&lt;/span&gt;&lt;/p&gt;
&lt;ol data-sourcepos=&quot;28:1-33:0&quot;&gt;
&lt;li data-sourcepos=&quot;28:1-28:124&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Start simple:&lt;/strong&gt;&lt;/span&gt; Lie down comfortably and focus on tightening those muscles for 3 seconds, then relax for 3 seconds. Repeat 10 times.&lt;/span&gt;&lt;/li&gt;
&lt;li data-sourcepos=&quot;30:1-30:101&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Progress gradually:&lt;/strong&gt; &lt;/span&gt;As you get stronger, try Kegels while sitting, standing, or even walking.&lt;/span&gt;&lt;/li&gt;
&lt;li data-sourcepos=&quot;31:1-31:129&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Focus matters:&lt;/strong&gt;&lt;/span&gt; Only squeeze your pelvic floor muscles. Avoid tensing your abdomen, thighs, or buttocks. Breathe normally.&lt;/span&gt;&lt;/li&gt;
&lt;li data-sourcepos=&quot;32:1-33:0&quot;&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Make it a habit:&lt;/strong&gt;&lt;/span&gt; Aim for 3 sets of 10 repetitions daily. Consider incorporating them into your daily routine, like brushing your teeth,&amp;nbsp;or urinating to get rid of the last few drops of urine.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;&lt;strong&gt;Note&lt;/strong&gt;: L&lt;/span&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;earning to relax your pelvic floor muscles is important to avoid pain and to help with proper muscle functioning.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Speak to your healthcare provider if you feel pain during a kegel session.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Is there Risks or Complications in Doing Kegel Exercises?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Kegel exercises shouldn&#39;t cause damages. However, l&lt;/span&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;earn to relax the muscles and don&#39;t overdo it. You also shouldn&amp;rsquo;t interrupt your urine flowtoo much.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;When to Expect Results?&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Be consistent. It should take about six weeks to notice improvements from Kegel exercises. Keep up the routine to continue reaping the benefits. By strengthening your pelvic floor, you can improve your bladder control, bowel health, and sexual function. If you do your Kegel exercises regularly, you can expect results such as reduced urine leakage. Don&#39;t hesitate to talk to your doctor if you have any questions or concerns.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&amp;nbsp;&lt;/p&gt;
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